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tef
What is TEF and Why is it Important?
March 18, 2021
What is TEF and Why is it Important?  TEF or the thermic effect of feeding is the increase in your body’s...
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Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so...
March 17, 2021
Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so…   According...
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chronic inflammation
How Does Chronic Inflammation Impede Results?
March 16, 2021
How Does Chronic Inflammation Impede Results?  Don’t think chronic inflammation has anything to do with...
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clients stop seeing results
What to Do When Clients Stop Seeing Results
March 11, 2021
By Manny Laris What to Do When Clients Stop Seeing Results Would you say that most...
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carbohydrate timing
Carbohydrate Timing - What it Means & How to Use it
March 10, 2021
Written by Kim Leggett Carbohydrate Timing – What it Means & How...
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TOP 5 WAYS TO FEEL EMPOWERED THROUGH FITNESS AS A FEMALE IN 2021
March 8, 2021
Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls...
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IS ADRENAL FATIGUE A MYTH?
March 7, 2021
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal...
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HOW DOES DIGESTION WORK?
March 4, 2021
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor...
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Undulating Periodization for Strength and Performance
March 2, 2021
Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization...
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The 'Happy Hormone' & Its Effect on Your Client
February 28, 2021
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident-...
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How Technology Will Maximize Your Clients Results and Grow Your Coaching Business Part.2
February 26, 2021
Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1 of this...
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3 Hacks You Can Implement Immediately to Boost Your Fitness Business Profits
February 26, 2021
Written by Clean Health Master Coach & Assessor Manny Laris Are you a fitness professional or...
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Top Tips for Effective Study
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and...
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Excessive Fatigue & Its Effect Muscle Growth
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered...
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Are There "Good" & "Bad" Foods?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods? The...
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Good Sportsmanship as a Physique Athlete
Written by Kim Leggett (Clean Health Online Master Coach) Being a physique athlete is no different...
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Top Tips for Maintaining a Good & Healthy Work-Life Balance as a Coach
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance...
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The Types of Muscle Hypertrophy
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle...
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Is Nutrient Timing Essential for Comp Prep?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned...
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Training Strategies to Maximize Recovery
Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles...
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4 Key Principles For Ensuring Successful Body Composition Changes
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters...
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Top Tips For De-Stressing
Written by Kim Leggett (Clean Health Online Master Coach) STRESS – it’s everywhere and...
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What Is Chronic Inflammation & How Can You Deal With It?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Inflammation has gained much...
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Tips for Fitting Comp Prep into Daily Life
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT!...
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