Understanding Reverse Dieting
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse dieting? Reverse dieting is basically when you have a slow and
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse dieting? Reverse dieting is basically when you have a slow and
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close, there’s one question that always comes up in conversation,
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods? The short answer is… Single food items or single nutrients
Written by Kim Leggett (Clean Health Online Master Coach) Being a physique athlete is no different to being an athlete of any other sport; meaning
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance can seem like an impossible feat. Technology making employees accessible
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle cross sectional area occurs primarily as a result of hypertrophy. Hypertrophy
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance
Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles in setting up your clients program is
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters and diet books focused only on bodyweight. If it went
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Inflammation has gained much attention as a threat to human health, owing to its association with
Written by Jade McKee Starting AND managing to complete a training and nutrition program may be difficult for your client at times. They might start
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
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