How Long Should Your Client Be in a Dieting Phase?
Written by Master Coach, Jade Mckee How long should your client be in a dieting phase?Well, that depends! There are so many factors that go
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Written by Master Coach, Jade Mckee How long should your client be in a dieting phase?Well, that depends! There are so many factors that go
Written by Research & Development Specialist, Stefan Ianev Maximal strength is defined as the ability to exert maximal force against a resistance or load. It
Written by Lauren Irvine As easy as it would be to tell your clients to follow their nutrition plans every day, regardless of whether or
Over the years I have attended countless seminars and consulted privately with some of the biggest names in the fitness industry. But from all the
Written by Lauren Irvine Growing your coaching brand can be exciting, but it can also be overwhelming. There are multiple tips and strategies for growing
Written by Education Manager, Stefan Ianev Weight loss statistics are shocking. Studies have shown that 95% of people will gain back all the weight they
Written by Lauren Irvine When it comes to choosing a Personal Trainer or Coach, there are quite literally thousands of options to choose from. You’re
Written by Master Coach, Jade Mckee Your client has been training for some time now. You have noticed their movement patterns becoming more efficient, and
Written by Master Coach, Jade Mckee All good competition preparation coaches will understand that one client’s journey to the stage can be COMPLETELY different in
Written by Master Coach, Kimberley Leggett Have you ever watched someone squat with resistance bands around the barbell or witnessed a banded leg press and
Written by Master Coach, Jade Mckee You’ve taken the leap and decided to become a coach. How do make sure your business is successful, and
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these days. With the help of technology,
