Structural Balance for Health & Performance
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg
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Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg
Written by Jade McKee Starting AND managing to complete a training and nutrition program may be difficult for your client at times. They might start
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Have you or your clients ever experienced bloating, wind and pain in the stomach?You can thank
Written by Jade McKee The number one thing to keep in mind when your client decides to enter a bikini competition is that EVERYTHING matters.
Written by Kim Leggett (Clean Health Online Master Coach) Whenever you start coaching a new client, one of the first questions you should ask them
Written by Kim Leggett (Clean Health Online Master Coach) How do you price your services as you go off into the world of personal training?
Written by Stefan Ianev (Clean Health Research & Development Specialist) Over the years my stance on many areas relating to training and nutrition has changed
Written by Jade McKee (Clean Health Online Master Coach) Have you heard Benjamin Franklin’s quote, “By failing to prepare, you are preparing to fail”? This
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) If you want to understand how to optimize and reduce stubborn body fat, you have to
Written by Jade McKee (Clean Health Online Master Coach) When life gets busy it can be easy forget to take care of yourself. Work can
Written by Stefan Ianev (Clean Health Research & Development Specialist) How many times have we all heard or read phrases like: “You must use a
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Before getting into this topic, we are going to start off by saying fat is a
