Excessive Fatigue & Its Effect Muscle Growth
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods? The short answer is… Single food items or single nutrients
Written by Kim Leggett (Clean Health Online Master Coach) Being a physique athlete is no different to being an athlete of any other sport; meaning
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance can seem like an impossible feat. Technology making employees accessible
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle cross sectional area occurs primarily as a result of hypertrophy. Hypertrophy
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance
Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles in setting up your clients program is
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters and diet books focused only on bodyweight. If it went
Written by Kim Leggett (Clean Health Online Master Coach) STRESS – it’s everywhere and in fact, gen pop clients are often perpetually stressed out. They
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Inflammation has gained much attention as a threat to human health, owing to its association with
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The first step to prepping for a competition is
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg