How Long Should Your Client Be in a Dieting Phase?
Written by Master Coach, Jade Mckee How long should your client be in a dieting phase?Well, that depends! There are so many factors that go into answering this question. It is also a question that will require a very INDIVIDUALIZED response- depending on your particular client, their nutrition and training history, their metabolic type, their […]
How to Develop Maximal Strength
Written by Research & Development Specialist, Stefan Ianev Maximal strength is defined as the ability to exert maximal force against a resistance or load. It is typically measured by your 1 rep max or 1RM. Maximal strength depends on several factors including: Intermuscular coordination Intramuscular coordination Muscle fiber type Muscle size Lever length Connective tissue […]
Tips for Keeping your Client Compliant During Social Events
Written by Lauren Irvine As easy as it would be to tell your clients to follow their nutrition plans every day, regardless of whether or not they have social events, it’s not always a realistic expectation. Studies show that a client’s ability to adhere to their diet is an important factor to determine the long […]
Tips for Developing your Brand
Written by Lauren Irvine Growing your coaching brand can be exciting, but it can also be overwhelming. There are multiple tips and strategies for growing your brand, but we’re going to give you the basic tips if you are just starting out, or need a little guidance getting your coaching brand back on track. IDENTIFY […]
The Real Reason Why Most Clients Can’t Lose Weight & Keep it Off
Written by Education Manager, Stefan Ianev Weight loss statistics are shocking. Studies have shown that 95% of people will gain back all the weight they lost or more within 1-5 years (1,2).Out of all the failed weight loss attempts, one to two thirds of those will regain more weight than they started with. The number […]
Qualities to Look for in a Coach
Written by Lauren Irvine When it comes to choosing a Personal Trainer or Coach, there are quite literally thousands of options to choose from. You’re no longer limited to the few personal trainers at your local gym because technology has made it possible to access some of the best coaches in the world. While this […]
Programming for Intermediate Clients
Written by Master Coach, Jade Mckee Your client has been training for some time now. You have noticed their movement patterns becoming more efficient, and their strength has been increasing. They have more of an understanding of what the exercises they are performing are actually DESIGNED to do, and have become more confident and increasingly […]
How Long Should a Client’s Comp Prep Be?
Written by Master Coach, Jade Mckee All good competition preparation coaches will understand that one client’s journey to the stage can be COMPLETELY different in EVERY aspect, to another client’s journey to the stage.If you’ve been working with a client who is eating high calories, has been training for some time, has a good amount […]
Elastic Resistance Training in a Strength Program
Written by Master Coach, Kimberley Leggett Have you ever watched someone squat with resistance bands around the barbell or witnessed a banded leg press and wondered what they’re doing and why? More than just a fancy training tool, the use of Elastic Resistance Training (ERT) has shown to improve functional capacity, increase strength and endurance […]
Top Tips on Building a Successful Coaching Business
Written by Master Coach, Jade Mckee You’ve taken the leap and decided to become a coach. How do make sure your business is successful, and stands out from the rest? Here are some tips for running a successful coaching business: Decide on your niche market Who do you WANT to coach? What are the areas […]
Online vs Face to Face Personal Training
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these days. With the help of technology, it’s never been easier to keep in touch with your clients and hold them accountable – even if you’re not seeing them every day in the gym. However, some people […]
Compound vs Isolation Exercises
Written by Master Coach, Jade Mckee When it comes to getting the most out of an exercise program, which type of exercise is going to get you the most ‘bang for your buck’? Will it be a compound movement? Or an Isolation exercise? Let’s have a look at the difference between compound & isolation exercises. […]
