Why You Should Try Carb Cycling
By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years back, but these days you rarely hear
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years back, but these days you rarely hear
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this question on so many occasions, so I
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what? This is a question I am
Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer is No. There are a few factors
Industry leading trainer Rachel Guy joining the Clean Health Performance Centre team this October! We are excited to announce that as of October the 1st
To celebrate the grand opening of the Clean Health Performance Centre we are offering a once-only 15% discount on all of our elite personal training
After many months after planning, council delays and more we are pleased to announce that we will be opening our the door this September of
For those of you whom are personal trainers, strength coaches, nutritionists, functional medicine doctors, naturopaths or are interested in learning how to optimize their own
Hey everyone,
We have been getting a lot of requests through our Facebook page and in person for some more work out routines that we use to maximse our clients fat loss and/or hypertrophy goals. So in response to that we are trying to release one video blog post per week in the hope that not only will it motivate our current clients to train harder but also the greater public as a whole. However the only true way to achieve the physique of someone like Rachel whom I am training in the video below is to train hard… very hard!
Having experimented with many different training systems and methods over the years to optimise fat loss or hypertrophy I have found without a doubt that although controversial Milos Sarcev does indeed know how to get people into shape and how to do it fast. As he is an untapped resource for many in the field of personal training and a bodybuilding fan favourite (especially here in Australia) I thought it would be great to interview him and find out a little bit more about him and his training philosophies…
Atlantis has been producing some of the world’s finest strength training equipment for over 20 years and is the preferred equipment choice of world reknowned Strength Coach Charles Poliquin and is used by some of the world’s top high performance and strength and conditioning coaches.
Some of the unique pieces that we will be carrying include…
NEW Fat Loss Video: Training The Female Bikini Model – Shoulders with Sally Matterson
Okay thanks to getting 100 likes on our Facebook post as promised here is a new fat loss video featuring the 2011 ANB Asia Pacifics Fitness Model 3rd Place getter and now IFBB Bikini Model Sally Matterson.
In the video below she is taken through a nice little shoulders routine by yours truly designed to stimulate blood flow to the shoulders, triggering the development of lean muscle whilst also dropping body fat.
