What’s The Deal With FODMAPs?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Have you or your clients ever experienced bloating, wind and pain in the stomach?You can thank
THE WORLDS MOST Comprehensive ONLINE Fitness Education
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
Intermittent Fasting: Is It Suitable For Your Client?
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Trends:In recent years there has been a trend shift from consuming smaller, more frequent
Conducting a Client Nutrition Assessment
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) In many countries, including Australia, there is currently an expectation amongst clients for fitness/PT services to
Bench Press: How Much Arch is Too Much Arch?
The arch we see often used by powerlifters during the bench press is often a cause of controversy – that is causes injury and that
The World Needs Personal Trainers Now More Than Ever Before!
Written by Kim Leggett (Clean Health Online Master Coach) According to the World Health Organisation, the global prevalence of obesity has nearly tripled since 1975.
Does Your Client Have a Healthy Stomach?
Written by Stefan Ianev (Clean Health Research & Development Specialist) Gut health is a hot topic these days. Although this is a complicated area and
The Key to Successful Transformations
Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How do you show this? Through amazing transformations,
Healthy Living With The Women Of Clean Health
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness
Celebrating National Women’s Health & Fitness Day
Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health & Fitness Day and promotes the importance of
Our Guide to Programming Diet Breaks
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when
Transformations that SELL! Our Guide for Taking Transformation Photos
Written by Online Master Coach, Jade McKee Transformation photos are one of the best marketing tools you can use as an online coach. Why? Because results
Are You Programming the Most Effective Exercises for Your Gen Pop Client?
Written by Online Master Coach, Kim Leggett We need to keep in mind a few key factors when choosing exercises for our Gen Pop Clients.
Top 15 Business Tips for Trainers
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!
