What Does a Typical Show Day Look Like?
Written by Jade McKee (Clean Health Online Master Coach) As we approach the end of 2020, Season A 2021 is almost upon us. If you have a client who wants to compete – now is the time to get their prep underway! If you have a client that’s competing next year and want to learn […]
Squat Progression From a Beginner to an Advanced Client
Written by Kim Leggett (Clean Health Online Master Coach) There is almost no training program that does not include some variation of the squat. Although there may be varying opinions as to which variation is benefit, the reality is that this is going to depend on the client performing the movement. Whether performing a low […]
Online Vs Face to Face Coaching
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these days. With the help of technology, it’s never been easier to keep in touch with your clients and hold them accountable – even if you’re not seeing them every day in the gym. However, some people […]
The Best Rep Range for Hypertrophy
Written by Stefan Ianev (Clean Health Research & Development Specialist) Historically, moderate reps ranges between 6-12 have been recommended for the development of hypertrophy, while lower rep ranges between 1-5 have been recommended for maximal strength, and higher rep ranges, above 15 reps, have been recommended for the development of muscular endurance. From an anecdotal […]
Determining the Right Division for Your Female Physique Athlete
As physique competitions continue to become more popular and ‘mainstream’ in today’s society, there now seems to be a division for everyone! While this is great – it can lead to a little confusion when it comes to deciding the RIGHT division for your client to enter. So let’s have a look at the requirements […]
Programming Wave Loading For Strength
Written by Kim Leggett (Clean Health Online Master Coach) Wave loading is an extremely popular method for improving maximal and relative strength and power because it is not only effective but it’s fun to do as well. Regardless if your client is looking to peak their strength or power for an event or develop some […]
Are Probiotics Necessary?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic when it comes to gut health and there’s a lot of misinformation out there. The term probiotic is derived from the Latin preposition “pro,” which means “for” and the Greek word “biotic” meaning “life”. The Food and Agriculture Organization of the […]
Our Guide To Exceeding In The Fitness Industry
Written by Lauren Irvine Did you know that the global fitness industry is worth nearly $100 billion? (1) While that may seem like a large number, the industry as a whole is made up of some very successful personal trainers – and some who are not so successful. So, what can you do to ensure […]
Intermittent Fasting: Is It Suitable For Your Client?
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Trends:In recent years there has been a trend shift from consuming smaller, more frequent meals, which most people falsely believed would increase their metabolism, to eating fewer meals over a confined time period. The theory of having fewer meals over a smaller eating window […]
Female Physique Athletes: Myths Busted!
Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her goal is to compete, but she has heard some ‘horror stories’ – as she puts it, that are making her second-guess her decision. As a coach, how do you respond to this? As there are myths floating […]
Is Your Client Drinking Enough Water?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential for life. Besides, water also performs several other important roles in the human body, including: Maintaining blood volume Transporting glucose and oxygen into your muscles. Serving as a critical component of your brain, blood, muscles, and bones. Aiding digestion of food, […]
Fitness Instructor Vs Personal Trainer
Written by Jade McKee (Clean Health Online Coach) Have you been contemplating making a change? A switch from your 9-5 desk job, into the fitness industry – working each day in an area you are passionate about? The thought of making such a big change in your life can be quite frightening and stressful. Thrive […]
