How to Establish a Morning Routine & Night Routine
3 Tips for Successful Online Nutrition Coaching
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world…. they are just not equipped to become […]
What to Do When Clients Stop Seeing Results
By Manny Laris What to Do When Clients Stop Seeing Results Would you say that most of your clients are trying to lose weight? If yes, did you know that the typical approach for most coaches is to put their clients on a caloric deficit? I don’t have to tell you that this just ends with some very unhappy, starving […]
Carbohydrate Timing – What it Means & How to Use it
Written by Kim Leggett
TOP 5 WAYS TO FEEL EMPOWERED THROUGH FITNESS AS A FEMALE IN 2021
Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls on a singular day to celebrate the achievements of women around the world – in all truth, here at Clean Health we believe it has no fixed date. It is truly incredible when you think back on many of the notable […]
IS ADRENAL FATIGUE A MYTH?
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress. In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results show up. According to […]
HOW DOES DIGESTION WORK?
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their desired results! This is why understanding some of the ways in which the body works as a coach, can set you apart from being a run-of-the-mill personal trainer. And although […]
Undulating Periodization for Strength and Performance
Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports. The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main limitations with linear periodization […]
The ‘Happy Hormone’ & Its Effect on Your Client
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also […]
How Technology Will Maximize Your Clients Results and Grow Your Coaching Business Part.2
Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1 of this blog, we looked at the events that led to the creation of the iNutrition Pro (iNP) software. This nutrition platform is now used by some of the top coaches around the globe to create structured and individualized dietary plans for their clients…and all in minutes! Looking ahead, the next big […]
3 Hacks You Can Implement Immediately to Boost Your Fitness Business Profits
Written by Clean Health Master Coach & Assessor Manny Laris Are you a fitness professional or nutrition coach who is tired of trading hours for dollars? There’s a limit to your sanity, right? It’s time to buy back your own time! Let’s look at how you can change all that. 3 Ways to Boost Your Fitness Business Profits 1. Get your SEM right SEM stands […]
Hypertrophy Mechanisms: Part 2
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this article we made an argument for why muscle damage and metabolic stress don’t contribute to hypertrophy, and why mechanical tension is the only direct driver of muscle hypertrophy. The mechanically induced conformational change of individual muscle fibers may directly activate […]
