STUDY WITH CLEAN HEALTH, PAY INTEREST FREE WITH ZIP!
STUDY WITH CLEAN HEALTH, PAY INTEREST FREE WITH ZIP! Don’t delay in investing in your education! Whether you’re looking to change careers and get one step closer to a job you love by becoming a certified PT – or if you’re a coach or nutritionist looking to learn more to earn more… Clean Health […]
5 Tips for portion control
By Stefan Ianev 5 Tips for portion control Talking about portion control might not be as sexy as talking about all the other diet fads like diet breaks, re-feeds, and mini-cuts, but usually it’s the boring basics that everyone just skims over which make the greatest difference. It doesn’t’ matter how many calories your […]
Jackson Peos – Episode 10 – Industry Leaders Podcast
Jackson Peos – Episode 10 – Industry Leaders Podcast In episode 10 of the Clean Health Industry Leaders Podcast, we’re joined by accredited sports nutritionist and PhD research, Jackson Peos to discuss the importance of science-backed nutrition and to debunk some common nutrition myths. Having competed across a huge range of athletic disciplines such […]
The 5 Keys to Mastering a 12 Week Transformation
By Stefan Ianev The 5 Keys to Mastering a 12 Week Transformation In this article, we’re going to discuss the 5 key things that are most essential to mastering a 12-week transformation. Not to disappoint you, but we are not going to talk about the latest diet fad or tell you about some secret […]
Your Guide to Master the Art of Coaching
By Stefan Ianev Your Guide to Master the Art of Coaching If you want to master the art of coaching, you need to understand one thing – The results you get as a coach ultimately boil down one key element… client adherence! You can have the perfect training or nutrition plan, but if your […]
Shaun Krenz – Episode 9 – Industry Leaders Podcast
Shaun Krenz – Episode 9 – Industry Leaders Podcast In episode 9 of the Clean Health Industry Leaders Podcast, we’re joined by the co-founder and director of Fitness + Wellness Australia, Shaun Krenz, to discuss the importance of networking in the fitness and wellness industries. With a background that combines personal training with business […]
Does Meal Timing Actually Impact Results?
By Stefan Ianev Does Meal Timing Actually Impact Results? While it is true that the majority of individuals (I would say about 70% of the population) will respond best to a moderate carbohydrate diet, the meal timing of those carbohydrates and their daily calories can make a difference for some people. The literature is […]
How to Use Food to Optimise Microbiome Health
By Stefan Ianev How to Use Food to Optimise Microbiome Health Our gut microbiome is made up of trillions of bacteria and other microorganisms that reside in the lower intestine and colon. The microbiota plays a huge role in our health and serves many important purposes such as strengthening gut integrity and shaping the […]
Do High Protein Diets Cause Kidney Damage?
By Stefan Ianev Do High Protein Diets Cause Kidney Damage? High protein diets are often recommended for the purpose of building muscle and aiding weight loss. That is because dietary protein increases muscle protein synthesis, decreases muscle protein breakdown, improves satiety and glycaemic control, and increases metabolic rate. As a result, high protein diets […]
Izhar Basha – Episode 8 – Industry Leaders Podcast
Izhar Basha – Episode 8 – Industry Leaders Podcast In episode 8 of the Clean Health Industry Leaders Podcast, we’re joined by founder and CEO of EHPLabs, Izhar Basha to discuss his leap of faith – leaving the corporate world to pursue his passion. Izhar Basha started out his professional career as a lawyer, […]
Get To Know The Australian Strength Coach
Get To Know The Australian Strength Coach This week, we had the privilege to sit down with the Australian Strength Coach, Sebastian Oreb. Widely considered one of the best strength coaches on the planet, Sebastian has been coaching and educating the highest level athletes, coaches, rehabilitation specialists, and industry professionals around the world for […]
Hypertrophy – The Ultimate Guide to Building Muscle
By Stefan Ianev Hypertrophy – The Ultimate Guide to Building Muscle Hypertrophy refers to the increase the in size of the individual muscle fibres which in turn leads to an increase in the cross-sectional area and volume of a muscle. Over the last few years, we have made some advancements in the area of hypertrophy […]
