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By Lauren Killey Many clients begin their health and fitness journey with the goal of reducing ‘stubborn’ fat or ‘spot-reducing’ to drop fat from particular

By Lauren Killey In the competition world, there is a highly renown expectation that a typical ‘prep’ will take 12 weeks. Whether you are an

By Lauren Killey Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates,

By Stefan Ianev Although most people lift weights to look good naked and improve their self-confidence, weight training, especially training for hypertrophy has numerous other

Written By Education Manager, Stefan Ianev   While it is true that the majority of individuals, I would say about 70% of the population, will respond

Written By Research & Development Specialist, Stefan Ianev One of the biggest challenges we face when dieting, apart from dealing with the hunger, cravings, and

By Lauren Killey Now is the time to take your personal training and coaching business online! There has been a boom of online coaching and

By Stefan Ianev In part 1 of this article we talked about the importance of hydrochloric acids as a first line of intervention for promoting

By Stefan Ianev By now you have probably been bombarded with tips on how you can boost or supercharge your immune system from every direction.

By Lauren Killey How do you improve sleep quality and reduce stress during a time of global panic (COVID-19)? With our current world changing, and

STEERING A NEW WORLD IN THE FACE OF UNCERTAINTY   And just like that the world changed overnight… With the current situation facing the globe

By Stefan Ianev Right now around the globe, there are a lot of people stressing out about the coronavirus without realising this may be more