Blog

By Lauren Killey The deciding-factor between success and failure when it comes to your client’s goals, is compliance. Often, the weekend is when nutritional compliance becomes more

By Jade Mckee When programming for your clients, there are training principles that need to be followed. These are the principles of specificity, overload, and

By Jade Mckee What is Protein?Protein is the most important of the macronutrients – which also include fats, carbohydrates, fibre, and alcohol. It is the

By Jade Mckee When working in a fat loss phase with your clients – resistance training is key to getting results. As a general rule

By Stefan Ianev In the last few years body part splits or ‘bro splits’ as they have come to be known, have taken a bit

By Kimberley Leggett As humans, we are incredibly adaptive creatures and as such, respond and adapt to different stimulus incredibly quickly. Historically this has been

By Jade Mckee If you are working with an athlete who has been injured, they will require rehabilitation to return to their chosen sport again

By Lauren Killey As a coach, you should aim to work ‘smarter not harder.’ This fitness industry is constantly changing, and growing, it is highly

By Kimberley Leggett When it comes to optimizing a client’s overall health, stimulating progress and preventing any plateaus, we must also consider an often neglected

By Lauren Killey “How do you feel?” This is one of the first, and most important, questions you should be asking your clients weekly or

By Jade Mckee As a fitness professional, it is your role to ensure that your clients are performing optimally – while at the same time

By Jade Mckee Maximizing recovery is important as we need our athletes to be performing optimally, while minimising the risk of injury. We need to: