How to Calculate Calories for Fat Loss
Learn a step-by-step, evidence-based system to optimise fat loss no matter your experience or starting point.
THE WORLDS MOST Comprehensive ONLINE Fitness Education
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
Sebastian Oreb’s Hacks for Good Posture
https://www.youtube.com/watch?v=-uyttPDUZjo&t=8s Sebastian Oreb’s Hacks for Good Posture Sebastian Oreb AKA The Australian Strength Coaches shares his hacks for good posture – not only when
How to Use Food to Optimise Microbiome Health
By Stefan Ianev How to Use Food to Optimise Microbiome Health Our gut microbiome is made up of trillions of bacteria and other microorganisms
Do High Protein Diets Cause Kidney Damage?
By Stefan Ianev Do High Protein Diets Cause Kidney Damage? High protein diets are often recommended for the purpose of building muscle and aiding
The Top 5 Tips to Keep Clients Motivated
By Stefan Ianev The Top 5 Tips to Keep Clients Motivated As a coach, being able to keep clients motivated, or better yet inspired,
TOP 5 WAYS TO FEEL EMPOWERED THROUGH FITNESS AS A FEMALE IN 2021
Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls on a singular day to celebrate the achievements of women around
IS ADRENAL FATIGUE A MYTH?
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers,
The ‘Happy Hormone’ & Its Effect on Your Client
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone
Top Tips for Effective Study
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed
Excessive Fatigue & Its Effect Muscle Growth
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical
Top Tips For De-Stressing
Written by Kim Leggett (Clean Health Online Master Coach) STRESS – it’s everywhere and in fact, gen pop clients are often perpetually stressed out. They
Top 15 Business Tips for Trainers
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!
