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Written by Stefan Ianev (Clean Health Research & Development Specialist) How many times have we all heard or read phrases like: “You must use a

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Before getting into this topic, we are going to start off by saying fat is a

Written by Kim Leggett (Clean Health Online Master Coach) There is almost no training program that does not include some variation of the squat. Although

Written by Stefan Ianev (Clean Health Research & Development Specialist) Historically, moderate reps ranges between 6-12 have been recommended for the development of hypertrophy, while

As physique competitions continue to become more popular and ‘mainstream’ in today’s society, there now seems to be a division for everyone! While this is

Written by Kim Leggett (Clean Health Online Master Coach) Wave loading is an extremely popular method for improving maximal and relative strength and power because

Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her goal is to compete, but she

Written by Stefan Ianev (Clean Health Research & Development Specialist) In 2010, Brad Schoenfeld published a study titled ‘The Mechanisms of Muscle Hypertrophy and Their

Written by Kim Leggett (Clean Health Online Master Coach) All coaches have a responsibility and code of conduct that they must keep in mind when

Written by Jade McKee (Clean Health Online Master Coach) If you are working with a client who has a goal to turn Pro – whether

Written by Kim Leggett (Clean Health Online Master Coach) Effective cueing is a vital skill that every great coach has mastered. It can make or