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By Stefan Ianev  After water and tea, coffee is the next most popular beverage in the world.  Not only does coffee taste great, but it

By Stefan Ianev  One of our early mentors, the late Charles Poliquin, used to have a saying “You need to learn more to earn more”. 

By Stefan Ianev The most effective periodisation model for hypertrophy   Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve

By Stefan IanevClean Health Head of Research & Development   What Sets the Clean Health Education Experience Apart? There is no shortage of health and

By Stefan Ianev The most effective periodisation model for fat loss   When it comes to periodisation specifically for fat loss, the most important variable

We share 5 tips for client retention for YOUR PT business that you can implement today!

By Stefan Ianev Does training time really matter?   There is a lot of debate about the optimal time to train both in terms of

Are you a PT or aspiring PT? Check out this article on the 3 habits that all successful PTs practice daily!

Here are 5 tips for ACCURATELY tracking your food!

Tune in as our head of Research & Development, Stefan Ianev, uncovers the best diet for fat loss.

Let’s take a look at the top 3 general health supplements that we recommend here at Clean Health.