The most effective periodisation model for hypertrophy
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve
By Stefan IanevClean Health Head of Research & Development What Sets the Clean Health Education Experience Apart? There is no shortage of health and
By Stefan Ianev The most effective periodisation model for fat loss When it comes to periodisation specifically for fat loss, the most important variable
We share 5 tips for client retention for YOUR PT business that you can implement today!
By Stefan Ianev Does training time really matter? There is a lot of debate about the optimal time to train both in terms of
Are you a PT or aspiring PT? Check out this article on the 3 habits that all successful PTs practice daily!
Are you a coach or PT? We share 5 things you can do TODAY to grow your business!
Here are 5 tips for ACCURATELY tracking your food!
Tune in as our head of Research & Development, Stefan Ianev, uncovers the best diet for fat loss.
Let’s take a look at the top 3 general health supplements that we recommend here at Clean Health.
3 time management tips for new PTs By Stefan Ianev One of the perks of being a personal trainer, especially being an online PT,
We share our top 5 tips for client retention for YOUR PT business!
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
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