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With 2012 just upon us it is a good time to reflect on the year that was 2011. Some questions for you…
Did you obtain the results you were after in the gym?
Have you reached your peak health potential?
If you answered no to both of those questions then ask yourself why not and then think about what needs to be done to achieve them.
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the BioSignature system and his training recommendations in only three weeks my lean body mass increased 3.5 kilos with my body fat decreasing by close to 3%. With his expert knowledge of training…
Champ Private Equity
Dear Daine, Thank you so much for presenting at the 2009 CHAMP Private Equity Annual CFO Forum. Your brief was to present to a small group of Chief Financial Officers from our various portfolio companies. We wanted to have one topic during the Forum that was a little outside the square and more focused on the health and productivity of the individual.
We knew that your presentation would be good otherwise we wouldn’t have hired you initially but I have to say how good it was and the level of interaction with the audience blew us away.
As a 50+ man who had not involved my self in serious exercise for a long time I started my program with Claudine with a lot of apprehension. Over the past 12 months she has worked with me by developing program’s which suited my ability and level of fitness. Her focus has been to push me to my limits but this has always been done in a safe and supportive environment. Our 45 minute sessions have been taxing but Claudine has always made them enjoyable and I have always felt like she has been working with me not instructing me what to do. She has always been client focused and takes pride in seeing how her clients progress.
I started training with Claudine when my previous trainer moved out of the area. At nearly 60 years of age, my goals were fat loss and to avoid osteoporosis. I had been a regular participant in her group exercise classes, and felt she would be a good choice to train with. I was in for a shock! Previously I was used to doing lots of aerobic exercise in a training session however with her it was all weight training based. However, I still managed to build up a sweat and felt exhausted at the end of each session.
I’ve been in the fitness industry since 1992 and during that time I thought that I had done, seen and knew it all. That was until I met Daine McDonald. I then realised I was surrounded by so many “pretenders” and that there was so much more to learn about health and training that goes way beyond the aerobics studio.
Having suffered from years of depression and an ongoing struggle with being overweight I was pleasantly surprised when I was referred to Daine McDonald of Clean Health. BioSignature has been the answer and the greatest tool in achieving my health and fitness goals, I have been totally re-educated by Daine and blown away by my results, achieving over 7% body fat loss, along with 2kg of lean muscle gain whilst dropping a few dress sizes in just six weeks!
So here is the final piece to a healthy, nice tasting X’mas day feast. Will start with the side dish…
Halloumi Garden Salad
Hey everyone, Are you feeling a bit hesitant about the festivities of Christmas Day? Relax, I’ve got you covered, your “Clean Health Christmas Guide” to
Hey guys, Well here you go. Part two of our Clean Health X’mas feast! MAIN COURSE: Roast Organic Turkey with Gluten Free Pistachio & Cranberry
Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going to be running which would be finishing up at the end of November. We it has come and gone and with over 20 participants we now have our winner’s!
1st Place goes to….
Trigenics is what is known as ‘Functional Neurology’, the practice of strengthening or lengthening a muscle through nerve innervation. Recently Senior Trainer Rawdon Dubois and
