How Neurotransmitters Affect Your Results
By Stefan Ianev Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality. What Neurotransmitters do to our bodies: By
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
By Stefan Ianev Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality. What Neurotransmitters do to our bodies: By
By Stefan Ianev Refeeds & Diet Breaks: When and how to program them in to promote fat loss If only fat loss were as simple
By Stefan Ianev In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing
By Coach Nathan McVeigh Alcohol – what it’s doing to your goals, the effect it has on your body, how it is processed and what
By Stefan Ianev The ‘Low Carb’ Diet. Does it still have its place with your clients? Low carbohydrate diets first became popular in the early
By Amy Needham Bulk Up This Winter How to build some serious lean muscle over winter as a woman without feeling ‘masculine’’. Firstly,
By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years back, but these days you rarely hear
By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the best possible services at all times, or
By Clean Health Fitness Institute Warming up for weight training Different styles of training may be better suited to different warm-up routines. A general rule
By Mark Carroll Is there a specific nutritional system for Gen Pop clients? The simple answer is no. Basically, when it comes down to fat
By Mark Carroll Sleep is one of the four main pillars we focus on when it comes to achieving fat loss results. To answer the
By Clean Health Fitness Institute This Easter weekend, it is likely that a large proportion of your macros and/or calories will be spent up on
