Why You Shouldn’t Skip Pre-Screenings & Client Assessments
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL to run through a pre-screening
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL to run through a pre-screening
You know that feeling when you can’t WAIT to get out of bed in the morning, to get to the gym to train. When you
Written by Master Coach, Kimberley Leggett Does losing weight slow down metabolism? Absolutely. Does metabolism decrease more than expected? It depends! What is Metabolic Adaption?
Written by Stefan Ianev (Clean Health Research & Development Specialist) In accordance with the law of specificity, training for maximal strength requires the use of
Written by Lauren Irvine A personal trainer is more than just someone who trains clients in a gym. They are the missing link for someone
Written by Lauren Irvine Are you a fitness enthusiast who looks forward to going to the gym, smashing out your training program and then leaving
Written by Master Coach Jade McKee There are a number of reasons for including variety in a client’s training program. After a while, the well
Written by Master Coach Jade McKee The thought of re-gaining excess body fat after stepping off stage or after a big weight loss can be
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this blog we discussed various concept in relation developing maximal power.
Written by Master Coach Kim Leggett Being able to cue effectively is a vital skill that every coach needs to master as it can mean
Written by Lauren Irvine When it comes to coaching your clients, setting measurable goals that they can track and tick off will no doubt make
Written by Master Coach, Jade Mckee As a fitness coach you are likely to be working with a number of general population, or “Gen Pop”
