Healthy Living With The Women Of Clean Health
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness
Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health & Fitness Day and promotes the importance of
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength? Relative strength refers to the ability to produce maximal force relative
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips.
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start
Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer
STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry it can be easy to make mistakes.
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit
Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while
Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going
