The ‘Happy Hormone’ & Its Effect on Your Client
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone
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Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone
Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss
Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a
Written by Clean Health Online Master Coach Kim Leggett If you’ve been through a diet, which chances are you have at some point in your
Written by Clean Health Research & Development Specialist, Stefan Ianev In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with
Written by Kim Leggett (Clean Health Online Master Coach) You gave your client their nutrition program and off they went… So how do you know
Written by Clean Health Online Master Coach, Kim Leggett A very common approach which can often help clients stay on track with their meal plan
Written by Clean Health Research & Development Specialist, Stefan Ianev In recent years, meal timing has largely been disregarded by many coaches, with it now
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Blood sugar management is important for health and body composition, more in the long term that
Written by Stefan Ianev (Co-founder of iNutrition Pro & Clean Health Research & Development Specialist) iNutrition Pro was created back in 2014 at the original
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse dieting? Reverse dieting is basically when you have a slow and
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close, there’s one question that always comes up in conversation,