From ordinary to extraordinary… September client transformation of the month!
I often get prospective new Clean Health clients ask me just what is involved to get the physique”s of some of the client transformations we are known for. Well it is going to vary from person to person is the first thing I tell them. Things such as…
Training age (So how many years they have been training)
Lifestyle factors (Sleep, work/life balance etc)
Bored of your routine? Try this workout to kick start your fat loss for summer!
Okay feeling a little bored with your current gym routine and need some inspiration? Well here is an example of a workout we give to new Clean Health male and female clients to induce rapid fat loss along with seasoned individuals like Clean Health Co-Director Claudine Newton who is pictured below. This workout is designed for someone with an intermediate level of conditioning, is relatively structurally sound and able to attain good and pain free ROM through the ankle, knee etc.
Sample fitness model fat loss workout of the day – legs!
I get a lot of people ask me what type of workouts I give clients to achieve rapid fat loss. In particular to achieve the types of physiques seen by some of the girls in <a href="http://chfiglobaleducation.com/so-think-women-cant-get-lean-lifting-heavy-weights/">this blog post.</a> Well to earn the type of physique seen below you need to train hard for it! Below is a sample routine I give to some of my fitness model girls. Note that these clients already have high levels of fitness
So you think women can’t get lean lifting heavy weights?
Let me run through a recent discussion I had during an initial consultation with a new Clean Health Female Fat Loss Client (FFLC). I got inspired to write something up like this after reading one of Coach Poliquin’s recent blog posts describing other common scenario’s faced by personal trainer’s and strength coaches the world over. Sadly these type of questions from clients are by no means a once only occurrence!
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Less cortisol post workout equals a more anabolic environment for your body to be in, therefore your chances of building lean muscle and losing body fat in record time will be increased. As far back as 1984 (1) this has been documented yet it has only been in recent years that it’s use in this context has become more widespread.
Tip 5: Can’t lean out your legs? Check out EWG.ORG to rank the toxic profile of your skincare products
So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do with clients who suffer from excessive fat storage on their legs – in particular females – is get them to visit ewg.org which is a website that provides consumers information on the quality and toxic load of the products that we use every single day. Makeup, shampoos, perfume etc.
Believe it or not more often that not these products could be the culprit”s here disrupting your endocrine system and causing you to store more xeno-estrogens daily.
Clean Health Senior Trainer Rawdon Dubois – 240kg Deadlift – No Belt or Straps @ 93kg
Clean Health Senior PICP Trainer and INBA Bodybuilder Rawdon Dubois sets his base 1RM in the deadlift for this new phase of training without the use of a belt or straps with a 240kg deadlift at 93kg body weight.
Congratulations to Clean Health Athlete Sally Anne Matterson!
Congratulations to Clean Health Athlete Sally Anne Matterson for placing second in the INBA Sports Model Tall category at the recent INBA Sydney championships.
In just 4-weeks she went from 14.6% to 8.6% body fat whilst putting on close to 2kg’s of lean muscle so congratulations on all her hard work and effort.
Team Clean Health @ INBA Sydney Titles 2011
Here is the team at the recent INBA Sydney titles supporting Clean Health athlete Sally-Anne Matterson to second place in the Sport Model Tall category.
Top row: Zoe Daly, Rawdon Dubois, Daine McDonald, Claudine Newton, Jes Murphy
Bottom row: Sally Matterson, Hannah Kimber, Elle Watson
Clean Health – Helping Breed The Next Generation Of Champions
Just sharing a recent article about one of our niche services which is helping prepare fitness model and figure athletes for physique/body building shows. The article is on the ANB website which is Australia’s largest natural bodybuilding organization.
You can read more about it here…
What’s the ideal fat loss breakfast?
This is a question I get asked time and time again… what is the best type of breakfast one can eat if trying to lower body fat? Well read my latest blog post in NineMSN’s Fitness Expert Blog to find out the anwser. Here is is:
What is the ideal fat loss breakfast?
Yours in health,
Daine
Clean Health coming to Anytime Fitness in March
March 2011 will see the Clean Health team bringing their commitment to physical fitness and great health to Anytime Fitness St Leonards. Headed up by Senior Personal Trainer and the 2009 INBA Mr Sydney and Natural Bodybuilder, Rawdon Dubois, they will be available in March offering the revolutionary BioSignature and Poliquin training, supplementation and nutrition […]
