Shannan McPherson – NRL Rugby League player*
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the BioSignature system and his training recommendations in only three weeks my lean body mass increased 3.5 kilos with my body fat decreasing by close to 3%. With his expert knowledge of training…
Miriam Cole – BioSignature*
Preschool Teacher
Having suffered from years of depression and an ongoing struggle with being overweight I was pleasantly surprised when I was referred to Daine McDonald of Clean Health. BioSignature has been the answer and the greatest tool in achieving my health and fitness goals, I have been totally re-educated by Daine and blown away by my results, achieving over 7% body fat loss, along with 2kg of lean muscle gain whilst dropping a few dress sizes in just six weeks!
Shannon Cleary – Personal Trainer and Media Presenter*
I’ve been in the fitness industry since 1992 and during that time I thought that I had done, seen and knew it all. That was until I met Daine McDonald. I then realised I was surrounded by so many “pretenders” and that there was so much more to learn about health and training that goes way beyond the aerobics studio.
Sue Norley – Personal Training*
Medical Practice Manager
I started training with Claudine when my previous trainer moved out of the area. At nearly 60 years of age, my goals were fat loss and to avoid osteoporosis. I had been a regular participant in her group exercise classes, and felt she would be a good choice to train with. I was in for a shock! Previously I was used to doing lots of aerobic exercise in a training session however with her it was all weight training based. However, I still managed to build up a sweat and felt exhausted at the end of each session.
Warren Kensett-Smith – Personal Training*
Financial Controller
As a 50+ man who had not involved my self in serious exercise for a long time I started my program with Claudine with a lot of apprehension. Over the past 12 months she has worked with me by developing program’s which suited my ability and level of fitness. Her focus has been to push me to my limits but this has always been done in a safe and supportive environment. Our 45 minute sessions have been taxing but Claudine has always made them enjoyable and I have always felt like she has been working with me not instructing me what to do. She has always been client focused and takes pride in seeing how her clients progress.
Have a very Clean Health X’mas! Part 3… Sides and Desert!
So here is the final piece to a healthy, nice tasting X’mas day feast. Will start with the side dish…
Halloumi Garden Salad
Have a very Clean Health X’mas! Part 2… Main course is served!
Hey guys, Well here you go. Part two of our Clean Health X’mas feast! MAIN COURSE: Roast Organic Turkey with Gluten Free Pistachio & Cranberry Stuffing Yes you need to source an organic birdie – you can source these on the internet and also if you live near an acreage who supply them. A large […]
Have a very Clean Health X’mas! Part 1… Entree is served!
Hey everyone, Are you feeling a bit hesitant about the festivities of Christmas Day? Relax, I’ve got you covered, your “Clean Health Christmas Guide” to Christmas Day. So let’s get the rules straight from the start just so you don’t feel surprised, there is absolutely NO GLUTEN! But don’t worry, you will not notice the […]
12 Week Summer Fat Loss Challenge Results!
Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going to be running which would be finishing up at the end of November. We it has come and gone and with over 20 participants we now have our winner’s!
1st Place goes to….
Course Review – Trigenics Upper Body Module
Trigenics is what is known as ‘Functional Neurology’, the practice of strengthening or lengthening a muscle through nerve innervation. Recently Senior Trainer Rawdon Dubois and I attended their Certified Trainer Upper Body Module in Sydney. Having coached people for many years you will find most clients when training have a muscle deficit or imbalance from […]
Client Interview Of The Month – November 2011
Client Name: Nick Moen
Client Goal: Lean Muscle Gain
Results So Far: Started training in December 2010 at 26%, this past September Nick competed in his first bodybuilding show at under 8% body fat. That’s a body fat loss of close to 20%. His weight during this time changed by 10kg’s overall along with a lean muscle gain of close to 12kg’s.
Client Interview Of The Month – October 2011*
Client Name: Shamina Chandran
Client Goal: Fat Loss
Results So Far: Started training at the end of May weighing 76.6kg and 30.6%, as of September she is 63.4kg and 22.8% body fat. She has also put on several kg’s of lean mass during this time. This is a great result for a 12-14 week period and realistic considering she only trains between 3-4 times per week with weights only!
