Final 4 weeks ‘COMP PREP BLAST’ program… for the fitness model and figure athlete!
FINAL 4-WEEK PREP BLAST With 2012’s first round of physique competitions coming up we tend to see a spike in enquires from competitors looking to get the edge in the lead up to their shows as we are known for helping our clients achieve rapid body composition changes in a very short period of time. […]
Some of the equipment we are getting for our new state of the art personal training centre…
Opening in May 2012 in Sydney’s CBD, Clean Health’s state of the art performance centre and personal training facility will be fully equipped with the best Strength and Conditioning and results producing equipment in the world. This equipment will enable us to achieve greater changes in our client’s fat loss, muscle building and athletic performance than ever before.
SO… ARE YOU REALLY LIVING THE GLUTEN FREE LIFE???
So thinking back to this past Christmas… always a great time of the year! Everyone is in a good mood and you can smell Christmas dinner cooking for hours on end as we all sit around and put our feet up laughing at each other from years gone past. The Christmas I just had was like every other Christmas gone before, with the family huddled around a big house for the day, my mother in law was in charge of the Christmas dinner this year. Great, a day off for me!
Training The Female Fitness Model… Modified Sarcev Method Giant Sets For Legs
Yesterday one of my senior personal trainers’ and fat loss specialist Tom Hewett decided to film a round of a brutal leg workout I was taking Strength Coach and Fitness Model Rachel Guy through. So I have decided to share it for you all below. It’s a perfect example of how weight training can be used to achieve maximal fat loss results in place of your traditional industry based cardio approach.
Looking to compete in Fitness/Sports Model or Bikini in 2012? Then look no further…
Well we are now nearly a month into 2012 and for most of us back into the regular routine of work and life. From experience this is the time of the year that although people start with great intentions they start to slack off as juggling that work, life, family, health balance is not always […]
So You Think Guys Can’t Build Muscle and Get Lean At The Same Time?
Recently Clean Health Director and industry leading personal trainer Daine McDonald did a guest post on Nick Mitchell’s blog. Nick is the founder of Ultimate Performance in the UK, which has two state of the art facilities in London’s financial district as well as Mayfair. He is also widely regarded as the best personal trainer in the UK and Europe so we highly recommend you subscribe to his blog as it is regularly updated with plenty of great health and fitness information.
Fitness Bunnies & The Egg White Delusion
I have been inspired to write a piece on this, as someone who has been “through it all’ – from being an aerobics instructor, to a Group Fitness Manager, Sports Model competitor, Bikini competitor, Figure competitor, Personal Trainer and now business owner. It is safe to say I have done everything and tried everything!
For as long as I can remember I have continuously been bombarded on Facebook daily….
Today’s training… Jes Squats 85kg for 3 reps during her Advanced GVT program @ 55kg body weight
Hi everyone,
Below is a video from today of me coaching our Senior Coach and Figure Competitor Jes Murphy through her advanced german volume training workout where she completed 10 sets at 85kg for 3 reps at only 55kg body weight out of our St Leonards Anytime Fitness location. I plan to have her hit a 100kg squat by the end of January 2012.
12 Week New Years Transformation Program – Begins January 2012!
Well firstly let me start by saying happy new years! Last year (2 days ago!) I talked about the importance of being specific with your goal setting and knowing what outcome you are after with your health and fitness. One of the important points I raised was not being too afraid or unwilling to let […]
Clean Health Personal Training
We are Sydney’s leading RESULTS based personal training company! [pb_slideshow group=”1″] Are you… Ready to completely transform your physique? Wanting to reach your full potential in both health and in life? Wanting to reverse the damage you have done to your health over the years? Yes? Then you are in the right place. Our team […]
2014… Is this the year you achieve your health and fitness goals?
With 2012 just upon us it is a good time to reflect on the year that was 2011. Some questions for you…
Did you obtain the results you were after in the gym?
Have you reached your peak health potential?
If you answered no to both of those questions then ask yourself why not and then think about what needs to be done to achieve them.
Shannan McPherson – NRL Rugby League player*
I went to Daine in the off-season to get an edge on my competition for the upcoming season. Using the BioSignature system and his training recommendations in only three weeks my lean body mass increased 3.5 kilos with my body fat decreasing by close to 3%. With his expert knowledge of training…
