What Sets the Clean Health Education Experience Apart?
By Stefan IanevClean Health Head of Research & Development What Sets the Clean Health Education Experience Apart? There is no shortage of health and fitness education providers around, both in the accredited and non-accredited space. Which raises the question: how do you choose the right one for you with so many options available? Maybe […]
The most effective periodisation model for fat loss
By Stefan Ianev The most effective periodisation model for fat loss When it comes to periodisation specifically for fat loss, the most important variable that we need to account for is the cumulative energy deficit from physical activity and diet combined. As a person loses body weight, their physical activity thermogenesis – be it […]
5 tips for client retention for YOUR PT business
We share 5 tips for client retention for YOUR PT business that you can implement today!
Does training time really matter?
By Stefan Ianev Does training time really matter? There is a lot of debate about the optimal time to train both in terms of performance and body composition outcomes. Some people swear by training first thing in the morning, particularly in a fasted state. These individuals are either convinced that they will burn more […]
3 things every successful PT does daily
Are you a PT or aspiring PT? Check out this article on the 3 habits that all successful PTs practice daily!
5 tips for accurately tracking your food
Here are 5 tips for ACCURATELY tracking your food!
Want to know the best diet for fat loss?
Tune in as our head of Research & Development, Stefan Ianev, uncovers the best diet for fat loss.
The supplements we recommend taking daily
Let’s take a look at the top 3 general health supplements that we recommend here at Clean Health.
3 time management tips for new PTs
3 time management tips for new PTs By Stefan Ianev One of the perks of being a personal trainer, especially being an online PT, is being able to work flexible hours. However, if you don’t learn how to manage your time properly, this could actually translate to working much longer hours than a standard […]
5 client retention tips for YOUR PT business
We share our top 5 tips for client retention for YOUR PT business!
Is there a Squat Technique That is Suitable for EVERYONE?
Sebastian Oreb AKA The Australian Strength Coach explains
3 PERIODISATION MODELS FOR MAXIMAL STRENGTH
By Stefan Ianev 3 Periodisation Models For Maximal Strength Maximal strength is defined as the ability to exert maximal force against a resistance or load. It is typically measured by your 1 rep max or 1RM. In accordance with the law of specificity, training for maximal strength requires the use of heavy loads. Studies have […]
