Paul Carter | Episode 4, Season 2 – Industry Leaders Podcast
Welcome to Season 2 of The Industry Leaders Podcast, in the episode we speak to bodybuilder, author, educator and coach, Paul Carter!
Barrie Elvish | Episode 3, Season 2 – Industry Leaders Podcast
Welcome to Season 2, Episode 3 of the Industry Leaders Podcast, featuring Barrie Elvish, Fitness’ Australia’s CEO.
5 things you can do today to grow your PT business
By Stefan Ianev 5 things you can do today to grow your PT business Building a successful PT business doesn’t necessarily require you to build some elaborate funnel scheme or spend $5-10k on a fancy website. Many of the students that we privately mentor aren’t experts at marketing and a lot of them don’t even have a website, yet all their books […]
Mark Carroll | Episode 2, Season 2 – Industry Leaders Podcast
LISTEN TO THE EPISODE NOW WATCH THE EPISODE NOW Mark Carroll | Episode 2, Season 2 – Industry Leaders Podcast FOLLOW THE PODCAST Spotify: https://hubs.ly/H0KR87V0YouTube: https://hubs.ly/H0KR8ll0Apple Podcasts: https://hubs.ly/H0KR87p0Google Podcasts: https://hubs.ly/H0KR87t0 iHeart Radio: https://hubs.ly/H0KR87Z0 CONNECT WITH US & LEARN MOREYouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQInstagram: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en
HOW TO COUNT CALORIES
Learn our hacks for effectively controlling and counting your calories!
How to retain clients as a PT
Are you a personal trainer? Here are 5 tips for client retention for YOUR PT business!
Six basic strength training exercises
By Stefan Iavev Six basic strength training exercises When we think about exercise selection in strength training, we often think of exercises in terms of the primary muscle groups that they target. A sound and well-balanced strength training workout should target all the major muscle groups of the body. Although looking at which muscle […]
Jon Call AKA Jujimufu | Episode 1, Season 2 – Industry Leaders Podcast
Welcome to Season 2 of the Industry Leaders Podcast featuring Jon Call AKA Jujimufu!
Should you really not eat before bed?
By Stefan Ianev Should you really not eat before bed? Whether or not you should eat before bed is another ongoing debate amongst fitness enthusiasts. Some people claim that eating before bed blunts growth hormone (GH) release, while others claim that eating before bed offsets overnight catabolism. So, who is actually right? Well, as […]
Health benefits of drinking coffee
By Stefan Ianev After water and tea, coffee is the next most popular beverage in the world. Not only does coffee taste great, but it also contains high levels of antioxidants, and it has numerous health benefits. Of course, coffee is also high in caffeine, which is responsible for some of its health benefits. However, […]
5 reasons why studying with Clean Health will make YOU a better coach
By Stefan Ianev One of our early mentors, the late Charles Poliquin, used to have a saying “You need to learn more to earn more”. This is especially true in today’s day and age where personal trainers and even gen-pop clients are savvier than ever. This means that the personal training industry is a lot […]
The most effective periodisation model for hypertrophy
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve peak performance. Over the last few years several reviews and meta-analyses have been conducted looking at the effect of periodisation on muscle strength and hypertrophy. At this current point in time, […]
