How to create a nutrition program for fat loss success?

Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer is No. There are a few factors to consider: Calories – basically, when it comes down to fat loss, it all comes down to calories, that is why we always say ‘calories are king’. Rate of body […]

What advice would Layne Norton give to his 18 year old self?

Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter with a PhD in Nutritional Sciences. Layne is arguably one of the greatest minds of the fitness industry today, he has achieved outstanding results with contest prep clients and people around the world. Layne will be touring […]