Backed by over 500+ peer-reviewed studies
Spread across 2 information-packed levels
600+ Page Textbook included.
In partnership with The Breathe Room, learn directly from Lino Hola – a pioneer in breathwork facilitation in this science-centred, application-packed breathwork certification.
Spread across two levels, this 100% online course is built for personal trainers, nutritionists, medical professionals, strength coaches or general wellness enthusiasts who want to diversify their offering and help improve their general health and that of their clients through the untapped benefits of breathwork.
Level 1 – Self
Level 2 – Others
Our breathwork course, the first of its kind in an online setting in the fitness industry, is here to help you or your clients discover the true power of the breath and how to use it to positively impact the body, performance, mental clarity and focus.
It’s self-paced, online, and here to help you thrive as a results-based coach.
Get started in less than 5 minutes!
Well, it’s simple, if you want to learn from the best in the business – you’re in the right place.
The fitness industry needs a reset – we’re here to Make Coaching Great Again.
Our Clean Health online platform has been built from the ground up to provide the best education experience.
Relevant and engaging – our modules are built with the perfect balance of evidence based knowledge and industry expertise, to ACTUALLY help you as a coach in the real world.
Only the best information and resources from the industry’s greatest minds, including Lino Hola, Alex Butschies and more.
Have any questions? We’re here to assist you.
In short, breathwork is all about breathing for a set time with a specific purpose – peace, release, focus, and performance.
Breathwork is all about optimising your mind and body for performance, whether it’s athletic, at work, or anything else. Breathwork is a great complement to strength and athletic training.
By playing with the volume and rate of our breathing, we can cause shifts in our body and mind – you just need to know how.
Yes, breathwork and meditation are different techniques aimed at benefiting our mental and physical wellness – they provide different outcomes and benefits, and can be used to complement one another.
Meditation is commonly practiced in order for us to feel more mental clarity and emotional strength, especially when built up consistently over time. Mental calm and peace are often the goal when we meditate.
Breathwork, on the other hand, is used for more instantaneous results, harnessing the body’s chemical responses to oxygen and breathing to reduce stress, increase performance and improve focus. The tangible benefit of breathwork can be felt for athletic and strength based activities as well as mental activities, work and stress mitigation.
For the complete program or level 1, no!
However, you must complete the introductory level before moving on to the next level. E.g., you can’t just buy level 2 if you haven’t completed level 1.
We have structured the course format so that the levels build incrementally on the science, systems and methodologies.
Yes, you can.
A ton! From day one, you get assigned a specific mentor to guide you through the program, who you can go to for any questions, feedback or mentoring throughout the program!
Of course! On top of that, you also get added to our global trainer directory as a certified Clean Health Breathwork Coach.
