Learning Outcomes and Course Intro
Unlocking the fundamentals of fat loss and learn the science behind the body’s process for shedding fat in a sustainable, healthy way
Understanding how lifestyle considerations can help with fat loss – how sleep, stress food and training work together to help create results.
Nutrition 101 for Fat Loss – how to calculate TDEE and macros to structure meal plans.
Developing Training Programs for Fat Loss – the principles of periodisation that will help you build and maintain muscle while shedding fat.
Putting it all together with downloadable templates and a textbook you can revisit whenever you need a helping hand.
