Understand the psychology behind eating habits
Integrate Mindset with Physical Health
Enhance your Effectiveness as a Fitness or Nutrition Coach
Navigating the Psychology of Eating offers an expert perspective on weight loss and nutrition management far beyond traditional dieting and workout programs. With a strong focus on mindset and mental health, this eBook shines a light on the integrated nature of wellness and the complex interplay between our psychological state and our eating habits.
As a multi-faceted resource for health and fitness professionals, as well as nutrition-conscious individuals, this book offers tried and tested tools to help you or your clients achieve sustainable weight loss and improve quality of life.
A leading online voice in dietetics, with over 5 years’ experience as a Clinical Dietitian and a Master’s Degree in Nutrition and Dietetics Practice from Gold Coast’s Bond University, Astrid Naranjo is a true expert in helping coaches and individuals become their best.
Ready to learn more about the Psychology of Eating?
This is where you start.
