Learn from acclaimed dietitian Astrid Naranjo – expert insights and a holistic approach to dieting in this game changing book.

Navigating the Psychology of Eating - Ebook

What is Navigating the Psychology of Eating all about?

Understand the psychology behind eating habits

Integrate Mindset with Physical Health

Enhance your Effectiveness as a Fitness or Nutrition Coach

Navigating the Psychology of Eating offers an expert perspective on weight loss and nutrition management far beyond traditional dieting and workout programs. With a strong focus on mindset and mental health, this eBook shines a light on the integrated nature of wellness and the complex interplay between our psychological state and our eating habits.

As a multi-faceted resource for health and fitness professionals, as well as nutrition-conscious individuals, this book offers tried and tested tools to help you or your clients achieve sustainable weight loss and improve quality of life.

A leading online voice in dietetics, with over 5 years’ experience as a Clinical Dietitian and a Master’s Degree in Nutrition and Dietetics Practice from Gold Coast’s Bond University, Astrid Naranjo is a true expert in helping coaches and individuals become their best.

Ready to learn more about the Psychology of Eating?

This is where you start.

Learn all about...

Understanding and overcoming binge eating.

How to develop a healthier relationship with food.

Integrating mindset transformation into mental and physical health.

Managing Emotional overeating.

Practical tools, techniques and actionable strategies.

Ready to master the psychology of eating?

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$ 29.70 AUD