Learn from the Registered Nurse and mum of 2 with over a decade of experience in the Fitness Industry as a Personal Trainer…
Safe and effective strategies to optimise training, nutrition and recovery both pre and post-partum
Sheridan Skye is a registered nurse, certified nutritionist, and pre and postnatal fitness coach.
With over a decade of experience in women’s health, she combines medical expertise and lived experience as a mother to deliver evidence-based coaching for women during and after pregnancy.
She is the lead educator of the Pre & Postnatal Coaching Specialist Certification at Clean Health, a course designed to help fitness professionals support female clients through all stages of motherhood.
Sheridan’s approach focuses on pelvic floor health, core strength, and functional movement—empowering women to stay active, safe, and confident throughout their journey.
Mastering safe and effective exercise programming for your clients
Optimise nutrition for pregnancy plus design training and nutrition based postpartum recovery plans
Maximising mindset, rest, recovery and supplementation to create the best results
