Tips for Fitting Comp Prep into Daily Life
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The first step to prepping for a competition is
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The first step to prepping for a competition is
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg
Written by Jade McKee (Clean Health Online Master Coach) Have you heard Benjamin Franklin’s quote, “By failing to prepare, you are preparing to fail”? This
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) If you want to understand how to optimize and reduce stubborn body fat, you have to
Written by Jade McKee (Clean Health Online Master Coach) When life gets busy it can be easy forget to take care of yourself. Work can
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic when it comes to gut health and there’s a lot of
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential for life. Besides, water also performs several other important roles in
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health has never been more important than it
Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How do you show this? Through amazing transformations,
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength? Relative strength refers to the ability to produce maximal force relative
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips.
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start
