What To Do When Your Comp Prep Client Slips Up
Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a
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Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a
Macro, Meso and Micro Cycles – what are they? Although the terms sound slightly confusing, they are actually quite straightforward concepts. Before we get into
Written by Clean Health Online Master Coach Kim Leggett If you’ve been through a diet, which chances are you have at some point in your
Written by Clean Health Research & Development Specialist, Stefan Ianev In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with
Written by Kim Leggett (Clean Health Online Master Coach) You gave your client their nutrition program and off they went… So how do you know
Written by Clean Health Online Master Coach, Kim Leggett A very common approach which can often help clients stay on track with their meal plan
Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are those which form the central part of the human body which extend the
Written by Clean Health Research & Development Specialist, Stefan Ianev In recent years, meal timing has largely been disregarded by many coaches, with it now
Written by Clean Health Research & Development Specialist, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips
Written by Kim Leggett (Clean Health Online Master Coach) As a competitor, you would’ve heard of stage fright. That anxiety of being in front of
Written by Kim Leggett (Clean Health Online Master Coach) When it comes to how you may approach your clients training, one consideration you will have
Written by the Founder of Clean Health Fitness Institute, Daine McDonald One of the very first things we try to impart on all our students
