How to Get Photoshoot Ready in 3 Simple Steps
By Stefan Ianev How to Get Photoshoot Ready in 3 Simple Steps Assuming you have already put in all the hard work, and your
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
By Stefan Ianev How to Get Photoshoot Ready in 3 Simple Steps Assuming you have already put in all the hard work, and your
By Stefan Ianev The Truth – How does alcohol affect fat loss? The consumption of alcohol plays an important social role in many cultures
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important macronutrient. In fact, in Greek, the word
Our Top 5 Nutrition Periodization Strategies When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic
By Stefan Ianev The Top 5 Tips to Keep Clients Motivated As a coach, being able to keep clients motivated, or better yet inspired,
Is now the best time to become a personal trainer? The simple answer to this question is yes, now is the best time to
By Manny Laris Determining the right caloric deficit for your client If your client’s goal is to lose weight and achieve an epic transformation,
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a
What is TEF and Why is it Important? TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal.
Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so… According to Google Trends,
How Does Chronic Inflammation Impede Results? Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can
