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I often get prospective new Clean Health clients ask me just what is involved to get the physique”s of some of the client transformations we are known for. Well it is going to vary from person to person is the first thing I tell them. Things such as…
Training age (So how many years they have been training)
Lifestyle factors (Sleep, work/life balance etc)

Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!

Less cortisol post workout equals a more anabolic environment for your body to be in, therefore your chances of building lean muscle and losing body fat in record time will be increased. As far back as 1984 (1) this has been documented yet it has only been in recent years that it’s use in this context has become more widespread.

So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do with clients who suffer from excessive fat storage on their legs – in particular females – is get them to visit ewg.org which is a website that provides consumers information on the quality and toxic load of the products that we use every single day. Makeup, shampoos, perfume etc.
Believe it or not more often that not these products could be the culprit”s here disrupting your endocrine system and causing you to store more xeno-estrogens daily.