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By Stefan Ianev  5 things you can do today to grow your PT business    Building a successful PT business doesn’t necessarily require you to

Learn our hacks for effectively controlling and counting your calories!

Are you a personal trainer? Here are 5 tips for client retention for YOUR PT business!

By Stefan Iavev Six basic strength training exercises   When we think about exercise selection in strength training, we often think of exercises in terms

By Stefan Ianev  Should you really not eat before bed?   Whether or not you should eat before bed is another ongoing debate amongst fitness

By Stefan Ianev  After water and tea, coffee is the next most popular beverage in the world.  Not only does coffee taste great, but it

By Stefan Ianev  One of our early mentors, the late Charles Poliquin, used to have a saying “You need to learn more to earn more”. 

By Stefan Ianev The most effective periodisation model for hypertrophy   Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve

By Stefan IanevClean Health Head of Research & Development   What Sets the Clean Health Education Experience Apart? There is no shortage of health and

By Stefan Ianev The most effective periodisation model for fat loss   When it comes to periodisation specifically for fat loss, the most important variable