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NEW Fat Loss Video: Training The Female Fitness Model Round 2
As promised on Facebook here is the blog post in relation to the new video that just went up of me taking Strength Coach and Fitness Model Rachel Guy through one of our weekly personal training sessions. With her IFBB Australians’ Bikini Model Competition coming up in just over 5 weeks the intensity of our sessions has been turned up a notch.

So thinking back to this past Christmas… always a great time of the year! Everyone is in a good mood and you can smell Christmas dinner cooking for hours on end as we all sit around and put our feet up laughing at each other from years gone past. The Christmas I just had was like every other Christmas gone before, with the family huddled around a big house for the day, my mother in law was in charge of the Christmas dinner this year. Great, a day off for me!

Yesterday one of my senior personal trainers’ and fat loss specialist Tom Hewett decided to film a round of a brutal leg workout I was taking Strength Coach and Fitness Model Rachel Guy through. So I have decided to share it for you all below. It’s a perfect example of how weight training can be used to achieve maximal fat loss results in place of your traditional industry based cardio approach.

Well we are now nearly a month into 2012 and for most of us back into the regular routine of work and life. From experience

Recently Clean Health Director and industry leading personal trainer Daine McDonald did a guest post on Nick Mitchell’s blog. Nick is the founder of Ultimate Performance in the UK, which has two state of the art facilities in London’s financial district as well as Mayfair. He is also widely regarded as the best personal trainer in the UK and Europe so we highly recommend you subscribe to his blog as it is regularly updated with plenty of great health and fitness information.

I have been inspired to write a piece on this, as someone who has been “through it all’ – from being an aerobics instructor, to a Group Fitness Manager, Sports Model competitor, Bikini competitor, Figure competitor, Personal Trainer and now business owner. It is safe to say I have done everything and tried everything!
For as long as I can remember I have continuously been bombarded on Facebook daily….

Hi everyone,
Below is a video from today of me coaching our Senior Coach and Figure Competitor Jes Murphy through her advanced german volume training workout where she completed 10 sets at 85kg for 3 reps at only 55kg body weight out of our St Leonards Anytime Fitness location. I plan to have her hit a 100kg squat by the end of January 2012.

Well firstly let me start by saying happy new years! Last year (2 days ago!) I talked about the importance of being specific with your

With 2012 just upon us it is a good time to reflect on the year that was 2011. Some questions for you…
Did you obtain the results you were after in the gym?
Have you reached your peak health potential?
If you answered no to both of those questions then ask yourself why not and then think about what needs to be done to achieve them.

Financial Controller

As a 50+ man who had not involved my self in serious exercise for a long time I started my program with Claudine with a lot of apprehension. Over the past 12 months she has worked with me by developing program’s which suited my ability and level of fitness. Her focus has been to push me to my limits but this has always been done in a safe and supportive environment. Our 45 minute sessions have been taxing but Claudine has always made them enjoyable and I have always felt like she has been working with me not instructing me what to do. She has always been client focused and takes pride in seeing how her clients progress.