How to Use Food to Optimise Microbiome Health
By Stefan Ianev How to Use Food to Optimise Microbiome Health Our gut microbiome is made up of trillions of bacteria and other microorganisms
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Do High Protein Diets Cause Kidney Damage?
By Stefan Ianev Do High Protein Diets Cause Kidney Damage? High protein diets are often recommended for the purpose of building muscle and aiding
The Top 5 Signs You Need a Diet Break
By Stefan Ianev The Top 5 Signs You Need a Diet Break We’ve talked about what a diet break means in the past and
What is a Reverse Diet and Do I Need One?
By Stefan Ianev What is a Reverse Diet and Do I Need One? The reverse diet is a hot topic these days, and for
Detox Myths Debunked
By Stefan Ianev Detox Myths Debunked Detox is a hot topic these days and one of much controversy. Removal of toxins from the body
The Truth – How does alcohol affect fat loss?
By Stefan Ianev The Truth – How does alcohol affect fat loss? The consumption of alcohol plays an important social role in many cultures
Could you be having too much protein?
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important macronutrient. In fact, in Greek, the word
Our Top 5 Nutrition Periodization Strategies
Our Top 5 Nutrition Periodization Strategies When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic
Determining the right caloric deficit for your client
By Manny Laris Determining the right caloric deficit for your client If your client’s goal is to lose weight and achieve an epic transformation,
3 Tips for Successful Online Nutrition Coaching
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a
What is TEF and Why is it Important?
What is TEF and Why is it Important? TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal.
How Does Chronic Inflammation Impede Results?
How Does Chronic Inflammation Impede Results? Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can
Top 15 Business Tips for Trainers
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
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