The Top 5 Signs You Need a Diet Break
By Stefan Ianev The Top 5 Signs You Need a Diet Break  We’ve talked about what a diet break means in the past and
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By Stefan Ianev The Top 5 Signs You Need a Diet Break  We’ve talked about what a diet break means in the past and
By Stefan Ianev What is a Reverse Diet and Do I Need One? Â The reverse diet is a hot topic these days, and for
By Stefan Ianev Detox Myths Debunked  Detox is a hot topic these days and one of much controversy. Removal of toxins from the body
By Stefan Ianev The Truth – How does alcohol affect fat loss? Â The consumption of alcohol plays an important social role in many cultures
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important macronutrient. In fact, in Greek, the word
Our Top 5 Nutrition Periodization Strategies  When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic
By Manny Laris Determining the right caloric deficit for your client   If your client’s goal is to lose weight and achieve an epic transformation,
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a
What is TEF and Why is it Important?  TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal.
How Does Chronic Inflammation Impede Results?  Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their