How to Master the Business of Transformations and Get More Clients
Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss out on a long and rewarding career in fitness. Now, let’s talk about how to master your business of transformations. 1. Get results Might sound obvious, right? Well, you would be surprised by how […]
What To Do When Your Comp Prep Client Slips Up
Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a long period of time. By long, we mean LONG. Some competitors will be ‘in prep’ for 20+ weeks. And over such a long period of time, things won’t always go […]
HOW CAN DIET BREAKS IMPROVE WEIGHT LOSS EFFICIENCY
Written by Clean Health Online Master Coach Kim Leggett If you’ve been through a diet, which chances are you have at some point in your life, you will have encountered some muscle loss and negative metabolic adaptations. After all, you’ve spent a prolonged period of time in a caloric deficit. This doesn’t sound very good, […]
HOW TECHNOLOGY WILL MAXIMIZE YOUR CLIENTS’ RESULTS AND GROW YOUR COACHING BUSINESS
Written by Clean Health Research & Development Specialist, Stefan Ianev In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with the legendary IFBB pro, Milos Sarcey. It ended up being one of the best courses we’d ever attend, not because of what we learned about training but because of what we […]
How Do You Know If Your Client’s Nutrition Plan is Working?
Written by Kim Leggett (Clean Health Online Master Coach) You gave your client their nutrition program and off they went… So how do you know if the program is working? All coaches start by setting SMART goals with their clients. It is also our job to drive the behavioural change needed to get a client […]
Carb Cycling – What is it and when do you use these approaches
Written by Clean Health Online Master Coach, Kim Leggett A very common approach which can often help clients stay on track with their meal plan is Carb Cycling. This is when you alternate between various carbohydrate intakes through the week based on external factors like training. The concept behind this is to program higher carb […]
The muscles of the trunk & the core – what are their functions & how do you strengthen them
Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are those which form the central part of the human body which extend the neck and limbs, including the thorax and abdomen. Pectoral Muscles lie in the chest and exert force through the shoulder to move the upper arm. The serratus anterior is one […]
Chrononutrition – How Meal Timing Can Help Enhance Clients Results
Written by Clean Health Research & Development Specialist, Stefan Ianev In recent years, meal timing has largely been disregarded by many coaches, with it now being all about calories. Many coaches now simply give their clients a total daily caloric and macro target and send them off to My Fitness Pal to log their foods […]
3 Traits You Should Have To Be An Industry Leading Coach
Written by Clean Health Research & Development Specialist, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips or recommendations for becoming an industry leading personal trainer or coach. After all, considering that the annual turnover rate for personal trainers is around 80-90%, which is not due to […]
5 Steps To Having Confidence On Stage
Written by Kim Leggett (Clean Health Online Master Coach) As a competitor, you would’ve heard of stage fright. That anxiety of being in front of an audience- sweaty palms, dry mouth, butterflies in your stomach, sweat dripping down your back and your mind racing with doubts and fear – which doesn’t go away with age, […]
Linear Vs Undulating Periodization
Written by Kim Leggett (Clean Health Online Master Coach) When it comes to how you may approach your clients training, one consideration you will have is whether you follow a linear or undulating model of periodization. There appears to be a big line drawn in the sand between the use and benefits for different clients […]
Top 3 Keys To Success For Aspiring Personal Trainers
Written by the Founder of Clean Health Fitness Institute, Daine McDonald One of the very first things we try to impart on all our students who have enrolled into our Master Coach Program, is the importance of becoming a good coach instead of simply being just a stereotypical personal trainer. A personal trainer in my opinion, is […]
