Healthy Living With The Women Of Clean Health
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness Institute to discuss why they love living healthy, active lives. The annual event promotes the importance of women keeping physically active on a regular basis, while bringing awareness to their […]
Celebrating National Women’s Health & Fitness Day
Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health & Fitness Day and promotes the importance of health in women across all ages. This day is incredibly important due to the fact that more than 26% of women in the US are not physically active and more […]
Our Guide to Programming Diet Breaks
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when calories are restricted, there is food scarcity. So, for the human body it means that it needs to decrease energy expenditure and become more efficient in what it does in […]
Developing Relative Strength
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength? Relative strength refers to the ability to produce maximal force relative to your bodyweight. This differs from absolute strength which is the ability to produce maximum force irrespective of body weight. As an example, suppose you had two individuals as follows: […]
5 Common Diet Myths Busted!
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips. If you want to find out about the latest diet trend, it’s only a click away. HOWEVER, this does have a downside! There is so much misinformation out there and […]
Understanding Your Niche As A Coach
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start building your business. But as you gain more experience, you might find yourself drawn towards a certain clientele base or enjoy working with people who have a specific goal. This […]
How Personal Training Can Impact More Than Just Fitness
Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer can be. Personal trainers and fitness coaches actively work with their clients towards achieving their personal goals, whether that be fat loss, hypertrophy, general wellbeing or something else. However, the […]
STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 2: EXCLUSIVE COURSE FOOTAGE
STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
Common Mistakes Personal Trainers Make
Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry it can be easy to make mistakes. We’ve compiled a few common mistakes that personal trainers make, to help you avoid making them yourself! Not Defining Your MarketIt can be easy to get excited and want to […]
Is Your Client Consuming Enough Fiber?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit within these definitions? Well, nutrients, on the one hand, are substances in food that provide structural or functional components or energy to the body, whereas an essential nutrient is a […]
Fat Loss Is Not Linear
Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while during others, they may gain a little bit. This is NOT a cause for concern! It’s NORMAL for body weight to fluctuate up and down. For example, you may be […]
How An Online Coach Can Help You!
Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going really well, you’ve been making some really good choices when it comes to your nutrition, your clothes are fitting perfectly and you are feeling great. But one day you realise […]
