Sean Greeley – Episode 7 – Industry Leaders Podcast
Sean Greeley – Episode 7 – Industry Leaders Podcast In episode 7 of the Clean Health Industry Leaders Podcast, we’re joined by founder and CEO of NPE Fitness, Sean Greeley to discuss the top marketing strategies that coaches need to be using to find business success in 2021 and beyond. Originally starting out as […]
The Top 5 Signs You Need a Diet Break
By Stefan Ianev The Top 5 Signs You Need a Diet Break We’ve talked about what a diet break means in the past and how they can improve weight loss efficiency, provided calories are brought up to a level which is sufficient to mitigate or even reverse some of the negative metabolic adaptations associated […]
How to Pay via Crypto FAQ
How to Pay via Crypto FAQ As the world accepts the use of crypto in more and more ways daily, we have seen a shift in businesses beginning to accept it in place of our traditional dollar currency. At Clean Health, innovation and providing a great customer service are two key things we pride […]
Tim Robards – Episode 6 – Industry Leaders Podcast
Tim Robards – Episode 6 – Industry Leaders Podcast In episode 6 of the Clean Health Industry Leaders Podcast, we’re joined by Australian TV personality and founder of The Robards Method – Tim Robards, to discuss how he was able to turn his passion for bodyweight movement into a successful online fitness business. While […]
What is a Reverse Diet and Do I Need One?
By Stefan Ianev What is a Reverse Diet and Do I Need One? The reverse diet is a hot topic these days, and for good reason! With so many people going on crazy 8-week challenges and jumping from one diet to another, most end up gaining back all the weight they lost and often […]
Detox Myths Debunked
By Stefan Ianev Detox Myths Debunked Detox is a hot topic these days and one of much controversy. Removal of toxins from the body has been an integral part of Ayurvedic, yogic, and naturopathic medicine for many years. Detoxification therapies are commonly recommended because of the increased exposure to toxic chemicals in the environment […]
How to Get Photoshoot Ready in 3 Simple Steps
By Stefan Ianev How to Get Photoshoot Ready in 3 Simple Steps Assuming you have already put in all the hard work, and your body fat at a point where you are ready to step onstage or do a photoshoot, there are a few things you can do in the week prior to make […]
Dr. Layne Norton – Episode 5 – Industry Leaders Podcast
Dr. Layne Norton – Episode 5 – Industry Leaders Podcast In episode 5 of the Clean Health Industry Leaders Podcast, we’re joined by nutrition and training expert Dr. Layne Norton, to discuss how to use science to achieve incredible results for you and your clients. With a PhD in nutritional sciences, Layne Norton has been […]
The Truth – How does alcohol affect fat loss?
By Stefan Ianev The Truth – How does alcohol affect fat loss? The consumption of alcohol plays an important social role in many cultures around globe. Of course, this raises the prominent question – does alcohol affect fat loss? Unfortunately, heavy alcohol consumption has also been linked to increased total and central adiposity or […]
Could you be having too much protein?
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important macronutrient. In fact, in Greek, the word protein means ‘of prime importance’. That is because protein is the only macronutrient directly responsible for increasing muscle protein synthesis. In addition to that there are many other important roles […]
Our Top 5 Nutrition Periodization Strategies
Our Top 5 Nutrition Periodization Strategies When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic efficiency which occurs in response to prolonged caloric restriction. Increased metabolic efficiency means that the body becomes more efficient at conserving energy, so your previous caloric intake and activity level […]
The Top 5 Tips to Keep Clients Motivated
By Stefan Ianev The Top 5 Tips to Keep Clients Motivated As a coach, being able to keep clients motivated, or better yet inspired, is perhaps the most important skill you can acquire. That is because it doesn’t matter how good your program is, if the client doesn’t follow it, or they don’t believe […]
