Tip 4 – Want to hypertrophy the arms? Give this routine a go during your next workout!
![](https://imgcdn.cleanhealth.edu.au/wp-content/uploads/2020/01/26215938/IMG_035321.jpg)
Everyone wants big guns – well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you…
Training Phase: Accumulation
Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don’t need to use)