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Here is part 2 of a great read from Coach Poliquin talking above some of the negative side effects of consuming gluten if you are gluten sensitive.
If you value your health read the link below. I particularly like the last part – no it is not okay to eat gluten on your cheat day!
Just sharing a recent article I wrote for NineMSN Health on the benefits of omega 3 consumption. When people come up to my in the gym and ask for my top three essential supplements for fat loss, fish oil is always at the top of my list. Why? I will explain more in the article below but to sum it up if you want to:
Everyone wants big guns – well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you…
Training Phase: Accumulation
Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don’t need to use)
