NineMSN Debate: Cardio vs weights – Which is better for weight loss… don’t you mean fat loss!?!
The other week I was asked to contribute a small piece on NineMSN’s Health & Wellbeing site on what I thought was the best training modality for optimal health and fat loss. My clients and those who know me know I am a big proponent of weight training for a variety of reasons – one of them being that it is the main tool I utilise with myself and my clients to bring about fat loss – so you should find this article interesting. However just to reiterate my stance on the whole weights versus cardio debate…
Cheat Meal Rules?
A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&s=p&cat=Nutrition&m=9&y=2009" target="_blank">Cheat Meal Rules</a>
Yours in health,
Daine
Lose Fat By Eating Fat!
Just sharing a recent article I wrote for NineMSN Health on the benefits of omega 3 consumption. When people come up to my in the gym and ask for my top three essential supplements for fat loss, fish oil is always at the top of my list. Why? I will explain more in the article below but to sum it up if you want to:
Five things you can do this week to improve your health…
Just thought I would share an article I contributed to NineMSN’s health site this week. It contains just five simple steps that if implemented will bring about noticeable differences to your overall health and progress in the gym.
This is one I definitely recommend sharing with friends, colleagues and family. You can read it here: Five things you can do this week to improve your health
Gluten Sensitive? Here Are 12 Reasons Why You Should Not Be Eating It! (Part 2)
Here is part 2 of a great read from Coach Poliquin talking above some of the negative side effects of consuming gluten if you are gluten sensitive.
If you value your health read the link below. I particularly like the last part – no it is not okay to eat gluten on your cheat day!
Gluten Sensitive? Here Are 12 Reasons Why You Should Not Be Eating It! (Part 1)
Here is a great read from Coach Poliquin talking above some of the negative side effects of consuming gluten if you are gluten sensitive. If you value your health read the link below.
12 Reasons You Should Remove Gluten From Your Diet – Part 1
Tip 4 – Want to hypertrophy the arms? Give this routine a go during your next workout!
Everyone wants big guns – well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you…
Training Phase: Accumulation
Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don’t need to use)
