Top 5 Tips to Motivate Your Clients
Written by Lauren Irvine There’s nothing more exciting for a client than starting a new program with a coach. Motivation is often high in the beginning, with clients determined to hit their goals. But a few weeks in, they may not be getting results as quickly as they thought, or they’re not as enthusiastic about […]
Strength Vs Hypertrophy Training
Written by Master Coach Kim Leggett When it comes to goal-specific resistance training, understanding the acute training variables and how to change these over time in order to elicit the right results is one of the most-challenging aspects of programming. Variables such as exercise selection, sequence, sets, reps, rest periods and time under tension will […]
Understanding Maintenance Calories
Understanding maintenance calories is a skill you’re about to dominate. Your client has finished their fat loss phase, making it to their goal weight. Check. They then followed their reverse diet to a tee. Check.What comes next? What is the benefit of your client eating at their maintenance level of calories? What are “maintenance” calories? […]