Free coaching guide

20 Pre & Postnatal Coaching Misconceptions

A practical guide for coaches who want to train pre and postnatal clients with more confidence, clarity, and care.

Preview of the Pre and Postnatal Coaching Guide

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What’s inside

A simple breakdown of common mistakes and misunderstood areas when coaching pre and postnatal clients.

1

Programming mistakes

Common assumptions that can lead coaches to overcorrect, undercoach, or miss key context.

2

Training considerations

Better ways to think about exercise selection, progression, and client readiness.

3

Coach confidence

Reduce uncertainty and build a clearer framework for working with this client group.

4

Professional context

Understand when to coach, when to modify, and when to refer out.

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Here's a sample of what you'll find inside

  • 01. Learn from an accredited and practising registered nurse + nutritionist
  • 02. Debunk myths when it comes to nutrition during pregnancy
  • 03. Learn how to understand the needs of your clients as a PT
  • 04. Learn help pregnancy women stay strong and active safely throughout their pregnancy and beyond
  • 05. “Put to bed” out-dated information and myths when it comes to resistance training and pregnancy!
  • 06. Learn how to help guide pregnant women train their core safely (yes, it’s possible!)
  • 07. Unlock the truth behind nutritional myths and insights to help with milk supply and weight loss postnat
download the free ebook!