Free strength coaching guide

20 Strength Commandments for Personal Trainers

Learn Sebastian Oreb’s core strength principles for building better programs, improving client performance, and coaching with more confidence.

  • Master the fundamentals of strength coaching
  • Understand structural balance and biomechanics
  • Improve technique, progression, and exercise selection
  • Build stronger, safer programs for your clients
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Sebastian Oreb Top 20 Strength Commandments guide preview
Coach-focused Built for personal trainers and strength coaches.
Practical systems Principles you can apply on the gym floor.
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Get the strength principles behind better coaching

No fluff. No overcomplication. Just foundational strength principles every serious coach should understand.

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What’s inside

A simple breakdown of strength principles coaches can use to make better decisions with clients.

1

Structural balance

Understand how balanced strength supports better performance and safer progression.

2

Biomechanics

Learn how movement mechanics influence technique, loading, and exercise outcomes.

3

Technique

Prioritise better lifting technique before chasing advanced programming strategies.

4

Progression

Apply principles around load selection, overload, periodisation, volume, and recovery.

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Upgrade your strength coaching

Download the free guide and learn the principles behind stronger, smarter programming.

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